International Yoga Day, celebrated on June 21st each year, highlights the importance of yoga as a holistic practice for physical, mental, and spiritual well-being. Established by the United Nations in 2014, the day aims to raise awareness about the benefits of yoga and its ability to promote health, mindfulness, and harmony. Various events, classes, and workshops take place globally, inviting people of all ages and backgrounds to participate.

This day encourages individuals to explore yoga's transformative power, fostering a sense of community and promoting a balanced lifestyle.

By embracing yoga, we can enhance our well-being and connect with ourselves and others on a deeper level.